Subscription Plans

Birth is a mechanical event — your baby navigates your pelvis through a series of movements. Being upright and mobile releases oxytocin and keeps your pelvis at its most open. Lying on your back actually makes your pelvis smaller.

This course reveals the three sections of the pelvis, rebozo techniques, daily habits from 34 weeks, and what to do at each stage of labour. Understand how the psoas, piriformis, and pelvic floor affect birth, and how simple positions like all‑fours and squatting can open the outlet by up to 28%.

The first 40 days after birth are sacred in cultures worldwide — a time for retreat, warmth, nourishment, and deep restoration. Reclaim ancient wisdom: warming foods, iron‑rich broths, rest rituals, and the five insights (retreat, warmth, support, rest, ritual).

Learn how to stock your freezer with bone broth, lactation porridge, and nutrient‑dense meals. Discover teas that support milk supply, closing the bones ceremony, yoni steaming safety, and how partners can protect this window. You deserve these 40 days — not as luxury, but as necessity for physical healing and emotional transition.

Evidence‑based techniques to break the fear‑tension‑pain cycle. Learn the Up Breath (in for 4, out for 6‑8) for contractions and Down Breath for the second stage, plus light touch massage and perineal massage (Cochrane reviewed). Co‑regulation with your partner transforms the birth environment.

Understand each stage of labour — latent, active, transition, birth — and exactly which tools to use when. Includes birth preferences template, fourth‑trimester baby moon insights, safe sleep guidance, and a full relaxation toolkit. Practise daily and arrive at birth with calm confidence, whatever path your labour takes.